The twist one foot rest on the ground and supports the body weight while the other foot kicks outward on upwards touching the outside of the heel. 

The knee-kick kicks the shuttlecock with one knee touching the shuttlecock with the top of the knee.

  The foot kicks the shuttlecock with the top of the foot the knee should be bent with the knee hanging down vertically and the toes of the foot pointing forward. 

The beanpole the shuttlecock is kicked upward by the toes so that the quick upward flipping motion of the ankle. The shuttlecock comes into contact with the tip of the foot. 

The struggle, the shuttlecock is caught on the top of the foot while the foot is moved in time with the falling shuttlecock so as to reduce the force of impact and effect a smooth and steady catch. 

Now we will demonstrate some kicks from the greater accomplishment category, 

The hoof, one-foot is placed in front and the other foot is placed in back. The back foot moves backward and upward hooking toward the outside. The shuttlecock is caught with the inner side of the foot on the arch of the foot.

 The jump, this stance is almost the same as the hoof except that the person jumps up with both feet leaving the ground. The arms are held out to maintain balance and the person should land squarely on both feet.

 The limp, the limp stance also involves jumping up and kicking the shuttle cock the front leg is kept straight by not moving the knee when jumping up and kicking the shuttlecock with a back flip the front leg may leave the ground.

 The kneel, the right leg is bent in a kneeling position and placed next to the left leg. When the shuttlecock falls the person jumps up and kicks inward and upward with the left foot the point of contact with the shuttlecock being on the inner side of the foot. This stance is relatively difficult for beginners but with a little extra practice it can be mastered in a little short of time.

 The step the right foot is placed on top of the left foot, jump up bend the right knee and place the right foot on the calf of the left leg. Immediately bring the feet back into their original position and jump again otherwise there will not be enough time for the second kick. 

The hop, the two feet are placed together with no space in between and the body is bent slightly forward. Jump up and flip the shuttlecock forward with the two feet the point of contact being in the middle of the two feet. When kicking in the air the two feet should be together upon landing the feet should be in normal standing position. While doing this movement care must be taken to adjust the body's center of gravity from kicking position to the landing position.

 The scissors lean forward and stand with both legs crossed the front leg supports most of the body's weight and the back leg move backward and upward to kick the shuttlecock with the edge of the shoe sole. 

The button, the body is bent slightly forward the shuttlecock is held in front of the right knee and dropped. The right leg crosses over the falling shuttlecock before the shuttlecock hits the ground the left foot is quickly moved inward and outward kicking the shuttlecock.

 The jump, jump with both legs spread one in front and one in back the shuttlecock comes in Contac with the top of the front foot.

 The turn, the shuttle cock is kicked as in the basic kick but this time in between each kick the whole body makes a three hundredth and fifty turn in order to catch the falling shuttlecock the standing foot should act as a pivot as the body turns. 

You can now practice all basic kicks of the shuttlecocks until they are mastered. New method of kicking and new patterns can be created according to your individual imagination. As a form of physical exercise the art of kicking shuttlecock is well worth learning.